| Water | 11.12g |
| Energy | 360.0kcal |
| Energy | 1506.0kJ |
| Protein | 23.15g |
| Total lipid (fat) | 9.72g |
| Ash | 4.21g |
| Carbohydrate, by difference | 51.8g |
| Fiber, total dietary | 13.2g |
| Calcium, Ca | 39.0mg |
| Iron, Fe | 6.26mg |
| Magnesium, Mg | 239.0mg |
| Phosphorus, P | 842.0mg |
| Potassium, K | 892.0mg |
| Sodium, Na | 12.0mg |
| Zinc, Zn | 12.29mg |
| Copper, Cu | 0.796mg |
| Manganese, Mn | 13.301mg |
| Selenium, Se | 79.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 1.882mg |
| Riboflavin | 0.499mg |
| Niacin | 6.813mg |
| Pantothenic acid | 2.257mg |
| Vitamin B-6 | 1.3mg |
| Folate, total | 281.0??g |
| Folic acid | 0.0??g |
| Folate, food | 281.0??g |
| Folate, DFE | 281.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 1.665g |
| 14:0 | 0.013g |
| 16:0 | 1.587g |
| 18:0 | 0.055g |
| Fatty acids, total monounsaturated | 1.365g |
| 16:1 undifferentiated | 0.034g |
| 18:1 undifferentiated | 1.332g |
| Fatty acids, total polyunsaturated | 6.01g |
| 18:2 undifferentiated | 5.287g |
| 18:3 undifferentiated | 0.723g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.317g |
| Threonine | 0.968g |
| Isoleucine | 0.847g |
| Leucine | 1.571g |
| Lysine | 1.468g |
| Methionine | 0.456g |
| Cystine | 0.458g |
| Phenylalanine | 0.928g |
| Tyrosine | 0.704g |
| Valine | 1.198g |
| Arginine | 1.867g |
| Histidine | 0.643g |
| Alanine | 1.477g |
| Aspartic acid | 2.07g |
| Glutamic acid | 3.995g |
| Glycine | 1.424g |
| Proline | 1.231g |
| Serine | 1.102g |